'Twas a good day at PT on Monday

Had a great day at PT yesterday - not kidding! The massages are starting to hurt a little bit less, and it's probably because Ben has been helping me out at home and doing some of the massage and stretching with/for me. I ended my PT session last Friday at 121 degress flexion, and starting out today after only one flexibility exercise, I was at 128 degrees - proof that the boring, painful, at-home sessions actually do work! I was able to do some different types of exercises today (in addition to the normal and customary ones) including "squat" shuffles with a resistance band, a one-legged (bad leg) modified squat on the total gym, calf raises (straight leg and bent leg) and then some hamstring curls. Oh baby, the burn feels so good!! When you haven't done anything remotely close to exercise in two months, you crave it. Brandi watched me walk and said each time I go in it's better and better, so that's encouraging. My extension today was better too, and it's taking much less work at the start of a PT session to get my leg straighter. Still, when she pushes my kneecap straight down, I feel like I want to cry! But, in the end, all things considered, I can't complain about yesterday's PT. If I can be this positive about it, I think I can follow through and end up with a successful rehab program.

We didn't do much this weekend, as I was still focusing on RICE (rest, ice, compression, elevation). My swelling is still there, but gradually improving. Brandi thinks that maybe I can ditch the compression sock starting next week - I hope so!!! It's so hot and uncomfortable. On Saturday, we did go to a friend's BBQ, and had a really good time. I was getting sore and having a hard time finding a good position (stand vs. sit; or both...), so we left around 9, but it was good to see our friends for a while. I feel like I say no to a lot right now since I can't possibly go to a bar and stand for four hours. On Sunday we went to my cousin's baby shower via internet camera (she's in North Carolina) and had a great time. She looks so cute!!! I can't wait to see her newest one. They are naming him Owen.

Last night for dinner Ben and I made some grilled ginger chicken, with cucumber and red onion salad for dinner. I also tried this recipe from Rachel Ray that was lemon chive noodles, which was so good (whole grain noodles and all). Ben even liked it, and he is P-I-C-K-Y. After dinner I rode my bike - a serious woo hoo is needed here.....I never realized how much I needed that damn bike. I never got the mountain bike bug, but it's been a lifesaver before and after my knee surgery. Ben and I even contemplated selling it earlier this spring, and I am so glad we didn't.

I have my first follow up with my surgeon today. He was out of town after my surgery, so I'm super interested to hear what he has to say. Brandi told me to ask him if he did any microfracture repair since I'm still pretty sore in one certain spot when he did work on my medial meniscus. And she is dying to know why he put me in a straight leg immobilizer - she's never seen one of his patients come to her with one of those on. I will post more after I meet with him this afternoon.

Wade, an attorney I work for sent me this article about knees - I'm getting a label as the knee girl!! But I can't complain since the articles I've read so far that people have sent to me are really informative. http://www.denverpost.com/search/ci_9595969

Adios for now.