Went to PT as scheduled on Wednesday. Had another really good session doing exercises with Kate (biking, shuffles, more weight machine mixed with balance stuff, good stretches, wall sits - holy cow, I kept realizing there is no quad muscles left when I got to 15 seconds of a 30 second sit). Then Erika did all my measurements (got to 132 degrees flexion; still need 2 more degrees for full extension) and then she stretched and massaged me. Her little trick with the plunger is awesome! It doesn't hurt like the regular massages, but I know that it's completely necessary to do that. It can only help me, so I try to just go to my happy place and relax. One of these days I will be dropping down to once PT session a week, just not sure when...
Have a great 4th of July!
3 comments:
Hope you had a great weekend in Estes. We haven't planned anything for the 4th. I've got some ribs in the fridge that I might get out and cook up on the "barbie".
Love, Dad
Hope you guys have a great 4th up in Estes!!
Yeah, I think I will throw some ribs on the barbie also! And since I live around the Granby area, I'll have to be burning something or shooting at it. See ya all soon and have a safe 4th.
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